Bringing your own food to work not only saves you money but it also can give you the proper energy you need to be efficient throughout a workday. It can also create a sense of home away from home while in a stressful environment. Here are a few healthy and quick lunch ideas that can get you through a tough week at the office.


  1. BLTs

An easy sandwich to make is the classic bacon lettuce and tomato. You can also add whatever other toppings inside as well. Avocados, sprouts, spinach and even onions can go on a BLT. It is a sandwich designed to customized for whoever is eating it. It is quick to prepare in the morning and will be sure to fill you up and keep you motivated throughout the day.


  1. Wraps

Wraps are another great way to customize your lunch for your taste. A Mediterranean wrap is filled with grilled chicken with your choice of greens. Lettuce, spinach and any other herbs are great option to put into your wrap along with any rice, tomatoes, or vegetables that your palate enjoys.


  1. Salad

Many feel that salads are the go-to meal in terms of a work lunch but there is a reason for it. You can completely customize it to whatever you want. Many do not feel full after eating a salad for lunch so there is also the option of pasta salad. Pasta salad with cheese and arugula is a fantastic option if you are looking for a change of pace when it comes to a boring lunch meal.


  1. Quinoa

Quinoa gets often overlooked when considering a meal to bring to work. It is a great base to build up to make it what you want. Quinoa Feta salad mixed with either cherries or grapes and also some almonds can create a delicious meal that can last you throughout the week.


  1. Chicken & Pasta

This is a very basic lunch to take but it provides the protein and nourishment you need to take on the work day. It is also a meal that your can prepare easily for the entire week. It may seem boring but you can prepare the chicken how you like whether it be grilled, broiled or breaded.


Preparing lunches for the week should not be a daunting and stressful task. It should be a fun experimental project to have with yourself throughout the week. Take chances and try new things and it could translate into better work week because of it.